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The Menstrual Cycle

It’s important to get familiar with your cycle — including when you get your periods and how long they last.

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Everyone's menstrual cycle is different. What’s normal for you might not be normal for someone else. 

Each month during the years between puberty and menopause, your body goes through a number of changes to get it ready for a possible pregnancy. This series of hormone-driven events is called the menstrual cycle.

During each menstrual cycle, an egg develops and is released from the ovaries. The lining of the uterus builds up. If a pregnancy doesn’t happen, the uterine lining sheds,  period. Then the cycle starts again.

A menstrual cycle pattern usually lasts around 28 days but this can vary, depending on the person. Your cycle may even rarely be the same length, fluctuating each month.

Menstrual cycle patterns revolve around these two main events:

  • Menstruation (a period)

  • Ovulation (when your body grows and releases an egg)
     

These events are both part of four phases including:

  • Follicular phase 

  • Ovulation phase

  • Luteal phase 

  • Menstrual phrase

the menstrual cycle
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Menstrual phase

The menstrual phase is the first stage of the menstrual cycle. It’s also when you get your period.

This phase starts when an egg from the previous cycle isn’t fertilised. Because pregnancy hasn’t taken place, levels of the hormones oestrogen and progesterone drop.

The thickened lining of your uterus, which would support a pregnancy, is no longer needed, so it sheds through your vagina. During your period, you release a combination of blood, mucus, and tissue from your uterus.
 

You may have period symptoms like these:

  • cramps 

  • tender breasts

  • bloating

  • mood swings

  • irritability

  • headaches

  • tiredness

  • low back pain
     

On average, you are in the menstrual phase of their cycle for 3 to 7 days. Some people have longer periods than others.

Follicular phase

The follicular phase starts on the first day of your period (so there is some overlap with the menstrual phase) and ends when you ovulate.

It starts when the hypothalamus (a portion of the brain that contains a number of small nuclei with a variety of functions) sends a signal to your pituitary gland (a small gland that sits in the base of the skull, underneath the brain and behind the bridge of the nose) to release follicle-stimulating hormone (FSH). This hormone stimulates your ovaries to produce around 5 to 20 small sacs called follicles. Each follicle contains an immature egg.
 

Only the healthiest egg will eventually mature. (On rare occasions, you may have two eggs mature.) The rest of the follicles will be reabsorbed into your body. The maturing follicle sets off a surge in oestrogen that thickens the lining of your uterus. This creates a nutrient-rich environment for an embryo to grow.
 

The average follicular phase lasts for about 16 days. It can range from 11 to 27 days, depending on your cycle.

Ovulation phase

Rising oestrogen levels during the follicular phase trigger your pituitary gland to release luteinising hormone (LH). This is what starts the process of ovulation.
 

Ovulation is when your ovary releases a mature egg. The egg travels down the fallopian tube toward the uterus to be fertilised by sperm.

The ovulation phase is the only time during your menstrual cycle when you can get pregnant. You can tell that you’re ovulating by symptoms like these:

  • a slight rise in basal body temperature (Your basal body temperature is your temperature when you’re fully at rest)

  • thicker discharge that has the texture of egg whites

  • Some people get a one-sided pain in their lower abdomen when they ovulate. The pain can be a dull cramp or a sharp and sudden twinge.

    It’s usually on either the left- or right-hand side of your tummy depending on which ovary is releasing the egg.


Ovulation happens at around day 14 if you have a 28-day cycle — right in the middle of your menstrual cycle. It lasts about 24 hours. After a day, the egg will die or dissolve if it isn’t fertilised. Because sperm can live up to five days, pregnancy can occur if you have sex as much as five days prior to ovulation.

Luteal phase

After the follicle releases its egg, it changes into the corpus luteum (The corpus luteum is made from a follicle that housed a maturing egg.
This structure starts to form as soon as a mature egg pops out of the follicle). This structure releases hormones, mainly progesterone and some oestrogen. The rise in hormones keeps your uterine lining thick and ready for a fertilised egg to implant.
 

If you do get pregnant, your body will produce human chorionic gonadotropin (hCG). This is the hormone pregnancy tests detect. It helps maintain the corpus luteum and keeps the uterine lining thick.
 

If you don’t get pregnant, the corpus luteum will shrink away and be resorbed. This leads to decreased levels of estrogen and progesterone, which causes the onset of your period. The uterine lining will shed during your period.

During this phase, if you don’t get pregnant, you may experience symptoms of premenstrual syndrome (PMS). These include:

  • bloating

  • breast swelling, pain, or tenderness

  • mood changes (feeling upset, anxious or irritable)

  • headache

  • weight gain

  • spotty skin or greasy hair

  • changes in sexual desire

  • food cravings or changes in appetite

  • trouble sleeping
     

It’s not fully understood why we experience PMS. But it may be because of changes in your hormone levels during the menstrual cycle. Some people may be more affected by these changes than others.

The luteal phase lasts for 11 to 17 days. 

What is ‘Normal’?

Everyones menstrual cycle is different. Some get their period at the same time each month. Others are more irregular. Some bleed more heavily or for a longer number of days than others.
 

Your menstrual cycle can also change during certain times of your life. For example, it can get more irregular as you get close to menopause.

One way to find out if you’re having any issues with your menstrual cycle is to track your periods. Write down when they start and end. Also record any changes to the amount or number of days you bleed, and whether you have spotting between periods.
 

Any of these things can alter your menstrual cycle:

  • Birth control. The birth control pill may make your periods shorter and lighter. While on some pills, you won’t get a period at all.

  • Pregnancy. Your periods should stop during pregnancy. Missed periods are one of the most obvious first signs that you’re pregnant.

  • Endometriosis. Heavy, painful and irregular periods.

  • Polycystic ovary syndrome (PCOS). This hormonal imbalance prevents an egg from developing normally in the ovaries. PCOS causes irregular menstrual cycles and missed periods.

  • Uterine fibroids. These noncancerous growths in your uterus can make your periods longer and heavier than usual.

  • Eating disorders. Anorexia, bulimia, and other eating disorders can disrupt your menstrual cycle and make your periods stop.
     

Here are a few signs of a problem with your menstrual cycle:

  • You’ve skipped periods, or your periods have stopped entirely.

  • Your periods are irregular.

  • You bleed for more than seven days.

  • Your periods are less than 21 days or more than 35 days apart.

  • You bleed between periods (heavier than spotting).
     

If you have these or other problems with your menstrual cycle or periods, talk to your GP.

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